Installation Tips and Techniques for Gym Flooring

If you are looking for a way to transform your gym space into a safe, comfortable, and attractive place to work out, then you might want to consider installing gym flooring. Gym flooring is a type of rubber flooring that is designed to provide cushioning, shock absorption, noise reduction, and durability for various types of exercises. Gym flooring can also enhance the appearance and functionality of your gym by creating different zones, such as cardio, strength, yoga, etc.

However, installing gym flooring is not as simple as laying down some mats and calling it a day. There are some important tips and techniques that you need to know to ensure that your gym flooring is installed properly and lasts for a long time. In this article, we will guide you through the process of choosing, preparing, and installing gym flooring for your gym. We will also answer some frequently asked questions and provide some useful resources to help you with your gym flooring project.

How to Choose the Right Gym Flooring for Your Gym

Here are some of the factors that you need to consider before buying gym flooring:

Gym Dimensions and Layout

You should take the measurements of your gym area and decide how you want to split it into various sections. You should also inspect the quality of your current floor and ensure that it is flat, neat, and dry.

Workouts’ Nature and Level

You should consider what sort of activities you and your customers will perform on the gym floor. For instance, if you do a lot of weightlifting, you might want to select rubber gym mats that can handle the force and safeguard your gear and floor. If you do a lot of cardio or aerobic exercises, you might want to select rubber gym flooring rolls that can offer a sleek and cosy surface. If you do a lot of yoga or pilates, you might want to select interlocking gym flooring that can provide a gentle and flexible surface.

Gym’s Theme and Colours

You should pick a gym flooring that suits the style and tone of your gym. You should also think about the beauty and utility of your gym flooring. For example, if you want to create a light and airy feel, you might want to pick a pale-coloured gym flooring. If you want to create a snug and warm feel, you might want to pick a dark-coloured gym flooring. If you want to create a lively and vibrant feel, you might want to pick a coloured or patterned gym flooring.

Gym’s Cost and Upkeep

You should compare the rates and quality of different gym flooring products and find the best deal for your money. You should also think about the installation and maintenance expenses of your gym flooring. For example, if you want to save time and money, you might want to pick gym flooring that is simple to install and clean. If you want to invest in a lasting and sturdy gym flooring, you might want to pick gym flooring that is resistant to wear and tear, stains, and moisture.

How to Prepare Your Gym Floor for Installation

Here are some of the steps that you need to follow before installing gym flooring:

Clean your existing floor: 

You need to remove any dirt, dust, grease, or debris from your current floor. You can use a vacuum cleaner, a broom, or a mop to do this. You should also disinfect your floor with a mild detergent or bleach solution to kill any germs or bacteria.

Repair any damages: 

You need to fix any cracks, holes, or uneven areas on your floor. You can use a concrete filler, a levelling compound, or a sandpaper to do this. You should also remove any nails, screws, or staples that might damage your gym flooring or cause injuries.

Measure and mark your floor: 

You need to measure your gym area and mark the boundaries of each zone. You can use a tape measure, a chalk line, or a marker to do this. You should also mark the center point of each zone and the direction of the gym flooring installation.

Gym flooring

Cut and trim your gym flooring: 

You need to cut and trim your gym flooring according to the measurements and marks on your floor. You can use a utility knife, a straight edge, or a ruler to do this. You should also leave some extra space around the edges of your gym flooring to allow for expansion and contraction.

How to Install Your Gym Flooring 

Here are some of the methods that you can use to install gym flooring depending on the type of gym flooring product that you have chosen:

Rubber Gym Mats

Rubber gym mats are thick and heavy rubber tiles that can be easily laid down on your floor without any adhesive or tape. They are ideal for covering small areas or creating individual workout stations. To install rubber gym mats, you simply need to align them on your floor and interlock them together. You can also cut them to fit around corners or obstacles. You can find a wide range of rubber gym mats at Slip Not, such as the Heavy Duty Gym Matting, the Gym Matting Rolls, or the Gym Matting Tiles.

Rubber Gym Flooring Rolls

Rubber gym flooring rolls are long and thin rubber sheets that can be rolled out on your floor to cover large areas. They are ideal for creating a seamless and uniform look for your gym. To install rubber gym flooring rolls, you need to unroll them on your floor and cut them to the desired length. You can also use a double-sided tape or a glue to secure them on your floor. You can find a variety of rubber gym flooring rolls at Slip Not, such as the Rubber Gym Flooring Rolls, the Rubber Gym Flooring Rolls - Classico, or the Rubber Gym Flooring Rolls - Studded.

Interlocking Gym Flooring

Interlocking gym flooring are modular and flexible rubber tiles that can be snapped together on your floor to create different shapes and patterns. They are ideal for creating a customised and versatile look for your gym. To install interlocking gym flooring, you need to connect them on your floor and trim them to fit the edges. You can also mix and match different colours and styles to create a unique design. You can find a selection of interlocking gym flooring at Slip Not, such as the Interlocking Gym Flooring, the Interlocking Gym Flooring - Checker Plate, or the Interlocking Gym Flooring - Diamond Plate.


These are some of the main methods that you can use to install gym flooring for your gym. Of course, you can always consult with the experts at Slip Not to get more assistance and guidance on your gym flooring installation. They will help you with the best gym flooring solution for your gym and provide you with a free installation service. You can contact them through their website or call them at 01744 520 110.

How to Maintain Your Gym Flooring After Installation

Here are some of the tips and techniques that you need to know to keep your gym flooring in good condition and extend its lifespan:

Clean Your Gym Flooring Regularly

You need to remove any dirt, dust, sweat, or spills from your gym flooring as soon as possible. You can use a vacuum cleaner, a broom, or a damp mop to do this. You should also use a mild detergent or a specially formulated cleaner to sanitise your gym flooring and remove any stains or odours. You should avoid using any harsh chemicals, abrasives, or solvents that might damage your gym flooring or cause discoloration.

Protect Your Gym Flooring from Damage

You need to prevent any scratches, cuts, or tears on your gym flooring from sharp objects, heavy equipment, or furniture. You can use protective mats, pads, or covers to do this. You should also avoid dragging or dropping anything on your gym flooring that might cause dents or cracks. You should also check your gym flooring for any signs of wear and tear and repair them as soon as possible.

Rotate Your Gym Flooring Periodically

You need to rotate your gym flooring every few months to distribute the wear and tear evenly and avoid any uneven spots or gaps. You can do this by moving your gym flooring to a different area or changing the direction of your gym flooring installation. You should also rearrange your gym equipment and furniture to avoid creating any permanent indentations or marks on your gym flooring.

Replace Your Gym Flooring When Necessary: 

You need to replace your gym flooring when it becomes too worn out, damaged, or outdated. You can do this by contacting the experts at Slip Not and ordering a new gym flooring product. They will help you with the removal and disposal of your old gym flooring and the installation and fitting of your new gym flooring. You can also take advantage of their special offers and discounts on gym flooring products and services.

Bottom Line

In this article, we have covered everything you need to know about gym flooring, from choosing, preparing, and installing gym flooring to maintaining and replacing gym flooring. We hope that this article has been helpful and informative for you and that you have learned something new and useful about gym flooring.

If you are looking for the best gym flooring products and services in the UK, then you should definitely check out Slip Not, the leading company in the rubber flooring industry. Slip Not has a huge range of gym flooring products, such as rubber gym mats, rubber gym flooring rolls, interlocking gym flooring, and more. They also have a team of experts who can help you with your gym flooring project, from providing free quotes and samples to offering free installation and fitting. Slip Not has over 60 years of experience and reputation in providing high-quality flooring solutions for various settings, including gyms, playgrounds, workshops, and more.

So, what are you waiting for? Visit their website or call them today and get ready to transform your gym space into a safe, comfortable, and attractive place to work out. Slip Not is your ultimate destination for gym flooring in the UK.