Gym flooring thickness depends on your workout type.
Thickness by Use
- 3-6mm: Cardio, machines, yoga
- 8-12mm: General fitness, light weights
- 15-20mm: Free weights, CrossFit
- 30-40mm: Olympic lifting, heavy drops
- 50mm+: Professional weightlifting platforms
Key Factors
- Weight being dropped
- Subfloor protection needed
- Noise reduction requirements
- Budget constraints
